Private Hatha Yoga lessons at home

Hatha Yoga classes at home

Hatha Yoga, the ancestral pillar of well-being, comes to your home for a tailor-made experience. Our private lessons offer you a personalized approach to this age-old practice, adapted to your pace and needs.

Our private hatha yoga lessons and workshops at home

OUR APPROACH

SERVICES

RDV

FAQ

Qu'est-ce que le Hatha Yoga ?

Le Hatha Yoga est une forme de yoga qui se concentre sur l'harmonisation du corps et de l'esprit à travers une série de postures (asanas), de techniques de respiration (pranayama) et de méditation. Il est souvent considéré comme la base de toutes les pratiques de yoga, car il introduit les fondamentaux nécessaires pour explorer les autres styles.

The Unity of Body and Spirit

Hatha Yoga is based on the idea that the body and mind are interconnected. By practicing physical postures, we learn to listen to our bodies, recognize our limitations, and cultivate a heightened awareness of our internal sensations.

L'alignement et la posture

Each pose is designed to promote proper body alignment. This not only helps improve flexibility and strength, but also helps prevent injury. The focus on alignment also helps develop better body awareness.

The Importance of Breathing

Breathing is at the heart of Hatha Yoga. Pranayama exercises help regulate the breath, which has a direct impact on our mental and emotional state. Conscious breathing promotes relaxation and helps reduce stress.

Mental and emotional benefits

Stress Reduction: The combination of postures and breathing techniques helps to calm the nervous system.

Mental Clarity: Regular practice improves concentration and memory.

Emotional Balance: Hatha Yoga encourages better management of emotions, thus promoting a positive state of mind.

Physical benefits

Improved Flexibility: The poses stretch muscles and increase range of motion.

Muscle Strengthening: Maintaining postures gently develops muscle strength.

Improved Blood Circulation: Movement promotes better circulation, which contributes to optimal health.

The practice of Hatha Yoga

A typical Hatha Yoga class begins with a warm-up phase to prepare the body. Then, participants move through a series of postures that may include standing, sitting, and floor positions. Each posture is often held for several breaths to allow the muscles to stretch deeply.

The practice typically ends with relaxation exercises or guided meditation, allowing participants to integrate the physical and mental benefits of the session.

DECREASING PRICES

CHOICE OF THE DAY
AND THE SCHEDULE

TRAVEL COSTS INCLUDED

PERSONALIZED FOLLOW-UP

CLASSES ON SUNDAY ALSO

PRICES 1H course

SINGLE COURSE - €70 solo / €90 duo

3 COURSES - €67 solo / €83 duo

5 COURSES - €64 solo / €80 duo

10 COURSES - €62 solo / €78 duo

Tarifs sous réserve de changer si frais de déplacement supp

THE BENEFITS OF HATHA YOGA CLASSES AT HOME

Comfort and Convenience of Private Yoga Classes

Practicing yoga at home allows you to benefit from private lessons without leaving the comfort of your own home. No need to travel to a studio or worry about the commute home after your session. With yoga at home, you can extend the benefits of your practice by immediately relaxing in your familiar surroundings.

Environment customization

When you choose in-home classes, you have complete control over the ambiance of your practice. Select your favorite music, adjust the temperature to your liking, and use your own yoga mat and props for optimal comfort. This customization helps create a space conducive to meditation and relaxation, essential for deepening your yoga postures.

Increased privacy

At-home yoga offers an intimacy that isn’t always found in studios. In your own space, you feel more comfortable and relaxed, which can improve your focus and deepen your practice. This privacy also fosters a deeper connection with yourself, which is essential for progressing through the different yoga poses.

Flexible hours

Home yoga classes fit perfectly into your schedule. You can schedule your sessions at a time that suits you best, whether in the evening or on the weekend. This flexibility allows for a regular practice that fits your lifestyle, making it easier to integrate yoga into your daily life.

Access to a variety of styles

Private in-home classes also allow you to explore a variety of yoga styles, whether it’s Hatha, Vinyasa or Yin Yoga. You can choose the postures that best suit your personal needs and goals, making each session unique and enriching.

PROFESSIONNALISME ET QUALIFICATIONS DE NOS ENSEIGNANTS

Certifications and experience
Our yoga teachers are all certified. Each member of our team has undergone rigorous training, including hundreds of hours of practice and supervised teaching.

Knowledge of various styles of yoga
Our instructors are proficient in a wide range of yoga styles, allowing them to adapt to the specific needs of each student. This versatility allows them to personalize each session according to the student's preferences, level and goals.

In-depth knowledge of anatomy and yoga philosophy
Our yoga teachers have extensive knowledge of anatomy, physiology and yoga philosophy.

Professional ethics
All of our yoga teachers adhere to a strict code of professional ethics. This includes respecting student confidentiality, maintaining appropriate professional boundaries, and committing to providing the highest quality instruction. They are also trained in safety protocols, which are especially important in the context of in-home classes. Our commitment to excellence and professionalism ensures a safe, effective, and deeply transformative yoga experience in the comfort of your own home.

THIS EXPERTISE ALLOWS THEM TO:

Guide students precisely through postures (asanas)

Adapt the sequences according to the student's physical condition

Suggest appropriate modifications for each posture

Explain the specific benefits of different practices on the body and mind