Cours particulier de Kundalini Yoga à domicile

Kundalini Yoga classes at home

Le Kundalini Yoga, voie de l'éveil et de la transformation, vous invite à découvrir une expérience spirituelle et corporelle enrichissante. En harmonisant les énergies du corps et de l'esprit, cette pratique dynamique stimule la conscience et favorise un profond ressenti intérieur.

Our private Kundalini Yoga lessons and workshops at home

OUR APPROACH

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FAQ

Qu'est-ce que le Kundalini Yoga ?

Kundalini Yoga, a dynamic and spiritual practice, aims to awaken the vital energy that lies dormant in each of us. By mobilizing the body, breathing and sound, this form of yoga allows access to a deep awareness of oneself. Through a series of rhythmic movements and meditation techniques, Kundalini Yoga promotes the activation of the chakras, thus facilitating the circulation of energy and the harmonization of the body and mind.

Origins and philosophy

Kundalini Yoga, a spiritual and physical practice, has its origins in ancient Indian sacred texts, including the Vedas and Upanishads. This style of yoga focuses on awakening the Kundalini energy, often depicted as a serpent coiled at the base of the spine. Philosophically, Kundalini Yoga draws on the traditions of Tantra and Shaktism, emphasizing the importance of the divine feminine energy, or Shakti. Reintroduced to the modern world by Yogi Bhajan in the 1960s, Kundalini Yoga continues to inspire thousands of people around the world, offering a path to inner peace and personal fulfillment.

Main features

Energy Awakening: The practice is designed to awaken the Kundalini, allowing this energy to rise up the spine and reach the crown chakra, bringing increased awareness and spiritual connection.

Varied practices: Kundalini Yoga combines different techniques including dynamic movements, controlled breathing and deep meditations, making it a holistic approach.

Focus on the chakras: Each session specifically targets the chakras to release energy blockages and promote emotional and physical balance.

Personal Transformation: Kundalini awakening is often associated with profound changes in perception of self and the world, resulting in improved mental clarity, creativity and emotional well-being.

Spiritual Dimension: Kundalini Yoga is intrinsically linked to spirituality, aiming to connect the practitioner to his higher self and fostering a state of union with the universe.

Course of a typical session

Opening the Session: The practice begins with the chanting of the Adi Mantra, “Ong Namo Guru Dev Namo,” which helps one connect to universal consciousness and set an intention for the session.

Warm-up: Warm-up exercises, often in the form of pranayama (breathing exercises), are performed to prepare the body and mind. This may include gentle movements to loosen the spine and activate the energy.

Kriya: The main part of the session consists of a kriya, a series of physical exercises, postures (asanas), and breathing techniques aimed at achieving a specific goal, such as strengthening the immune system or improving flexibility. Each kriya is designed to mobilize the Kundalini energy.

Meditation: The session continues with meditation, which may involve the repetition of mantras, visualizations or specific techniques to deepen the meditative state and promote inner cleansing.

Bienfaits mentaux et émotionnels

Stress and Anxiety Reduction: The breathing techniques (pranayama) and meditation used in Kundalini Yoga help to calm the mind, thereby reducing stress and anxiety levels. Practitioners often report a feeling of inner peace after a session.

Emotional Balance: Kundalini Yoga helps to master emotions, allowing practitioners to better manage their reactions to the challenges of daily life. This leads to increased emotional stability and better acceptance of difficult situations.

Awakening Consciousness: Kundalini Yoga aims to awaken self-awareness, allowing practitioners to explore their inner nature and access deeper levels of personal and spiritual understanding.

Emotional Release: By working on energy blockages, Kundalini Yoga promotes the release of repressed emotions, which can lead to a feeling of lightness and well-being.

Bienfaits physiques

Stimulation de la circulation sanguine : Les mouvements dynamiques et les techniques de respiration améliorent la circulation sanguine, ce qui aide à oxygéner les cellules et à éliminer les toxines du corps.

Renforcement du système immunitaire : La pratique régulière stimule le système immunitaire en agissant sur le système nerveux, digestif et lymphatique, ce qui contribue à une meilleure santé globale.

Équilibre énergétique : Le Kundalini Yoga travaille sur le système énergétique du corps en équilibrant les chakras, ce qui aide à harmoniser le flux d'énergie vitale (Kundalini) et à favoriser un bien-être physique et mental.

Amélioration de la respiration : Les techniques de pranayama (respiration) enseignées dans le Kundalini Yoga renforcent la capacité pulmonaire et améliorent l'efficacité respiratoire, ce qui est bénéfique pour l'endurance physique.

DECREASING PRICES

CHOICE OF THE DAY
AND THE SCHEDULE

TRAVEL COSTS INCLUDED

PERSONALIZED FOLLOW-UP

COURSES ALSO ON SUNDAY

TARIFS Cours de 1H

COURS A L'UNITÉ - 80€ solo / 120€ duo

3 COURS - 78€ solo / 117€ duo

5 COURS - 76€ solo / 114€ duo

10 COURS - 74€ solo / 111€ duo

Tarifs sous réserve de changer si frais de déplacement supp

THE BENEFITS OF KUNDALINI YOGA CLASSES AT HOME

Comfort and Convenience of Private Yoga Classes

Practicing yoga at home allows you to benefit from private lessons without leaving the comfort of your own home. No need to travel to a studio or worry about the commute home after your session. With yoga at home, you can extend the benefits of your practice by immediately relaxing in your familiar surroundings.

Environment customization

When you choose in-home classes, you have complete control over the ambiance of your practice. Select your favorite music, adjust the temperature to your liking, and use your own yoga mat and props for optimal comfort. This customization helps create a space conducive to meditation and relaxation, essential for deepening your yoga postures.

Increased privacy

At-home yoga offers an intimacy that isn’t always found in studios. In your own space, you feel more comfortable and relaxed, which can improve your focus and deepen your practice. This privacy also fosters a deeper connection with yourself, which is essential for progressing through the different yoga poses.

Flexible hours

Home yoga classes fit perfectly into your schedule. You can schedule your sessions at a time that suits you best, whether in the evening or on the weekend. This flexibility allows for a regular practice that fits into your lifestyle, making it easier to integrate yoga into your daily life.

Access to a variety of styles

Private in-home classes also allow you to explore a variety of yoga styles, whether it’s Hatha, Vinyasa or Yin Yoga. You can choose the postures that best suit your personal needs and goals, making each session unique and enriching.

PROFESSIONALISM AND QUALIFICATIONS OF OUR TEACHERS

Certifications et expérience
Nos professeurs de yoga sont tous certifiés. Chaque membre de notre équipe a suivi une formation rigoureuse, incluant des centaines d'heures de pratique et d'enseignement supervisé.

Connaissance de divers styles de yoga
Nos instructeurs maîtrisent un large éventail de styles de yoga, leur permettant de s'adapter aux besoins spécifiques de chaque élève. Cette polyvalence leur permet de personnaliser chaque séance en fonction des préférences, du niveau et des objectifs de l'élève.

Connaissance approfondie de l'anatomie et de la philosophie du yoga
Nos professeurs de yoga possèdent une connaissance approfondie de l'anatomie, de la physiologie et de la philosophie du yoga.

Professional ethics
All of our yoga teachers adhere to a strict code of professional ethics. This includes respecting student confidentiality, maintaining appropriate professional boundaries, and committing to providing the highest quality instruction. They are also trained in safety protocols, which are especially important in the context of in-home classes. Our commitment to excellence and professionalism ensures a safe, effective, and deeply transformative yoga experience in the comfort of your own home.

THIS EXPERTISE ALLOWS THEM TO:

Guide students precisely through postures (asanas)

Adapt the sequences according to the student's physical condition

Suggest appropriate modifications for each posture

Explain the specific benefits of different practices on the body and mind