Private Yin Yoga lessons at home

Yin Yoga classes at home

Le Yin Yoga, art de la lenteur et de la profondeur, vous invite à plonger dans une expérience de bien-être unique.

En équilibrant le corps et l'esprit, le Yin Yoga favorise une relaxation profonde et une connexion intérieure, permettant ainsi de libérer les tensions accumulées.

Nos cours particuliers et ateliers de Yin Yoga à domicile

OUR APPROACH

SERVICES

RDV

FAQ

Qu'est-ce que le Yin Yoga ?

Yin Yoga, a term that evokes gentleness and depth, is a yoga practice focused on slowness and meditation. This approach explores the body's connective tissues, such as ligaments and fascia, promoting greater flexibility and harmonious energy flow.

Origins and philosophy

Developed in the 1970s by pioneers like Paul Grilley, Yin Yoga was conceived as a response to the dynamics of more active yoga practices, providing space for relaxation and meditation.

Main features

Passive Postures: Postures are primarily seated or lying down and are held passively, allowing for deep muscle relaxation.

Prolonged holding of postures: Each posture is held for a significant duration, usually between 3 and 5 minutes, or even longer. This prolonged holding helps to stretch the connective tissues, especially the fascia, and improve joint flexibility.

Meditative practice: Yin Yoga encourages mindfulness and meditation. Practitioners are encouraged to focus on their breathing and bodily sensations, cultivating a state of inner calm and relaxation.

Energy balance: Inspired by traditional Chinese medicine, Yin Yoga aims to balance the flow of energy (Qi) in the body by stimulating the meridians through the maintenance of postures. This contributes to general well-being and better management of emotions.

Accessibility: The postures are designed to be accessible to everyone, regardless of level of practice. This allows everyone to engage in this discipline without pressure or constraint.

Course of a typical session

Gentle warm-up: A light warm-up is often done to prepare the body for deep stretching. This can include simple movements to loosen joints and muscles.

Posture Practice: Participants then perform Yin Yoga postures, typically held for 3-5 minutes. Each posture targets deep connective tissues, allowing for progressive stretching and tension release.

Release: During each posture, practitioners are encouraged to completely release, allowing the muscles to soften and the tissues to stretch properly.

Inner listening: Participants are invited to observe their physical, mental and emotional sensations throughout the session.

Final relaxation: The session ends with a final relaxation, often in Savasana position, where participants lie on their backs to integrate the benefits of the practice.

Mental and emotional benefits

Calming the mind: The practice of Yin Yoga stimulates the parasympathetic nervous system, thus promoting relaxation and the secretion of well-being hormones such as serotonin and melatonin.

Mental Clarity: Long periods of holding postures allow practitioners to focus on their bodily sensations and breathing, which can lead to greater mental clarity.

Improved sleep: The deep relaxation induced by Yin Yoga promotes a state of calm conducive to restful sleep. By calming the body and mind, this practice helps combat insomnia and sleep disorders.

Hormonal balance: Prolonged postures stimulate the endocrine glands, contributing to better hormonal regulation and more balanced emotional states.

Reduced Anxiety and Depression: Studies have shown that Yin Yoga can reduce stress and anxiety levels, helping to decrease biomarkers associated with these conditions.

Bienfaits physiques

Improved flexibility: By holding passive postures for several minutes, Yin Yoga allows you to deeply stretch the connective tissues, particularly the fascia.

Strengthening connective tissues: This practice stimulates the production of collagen, essential for healthy joints and ligaments.

Relaxation of muscular tension: Yin Yoga helps to release tension accumulated in the body, particularly in areas often stressed by a sedentary or active lifestyle.

Chronic Pain Relief: This practice is especially beneficial for those who suffer from back or joint pain.

Balance between body and mind: By incorporating elements of meditation, Yin Yoga helps create physical and mental balance, promoting greater body awareness and emotional release.

Preparation for other physical activities: As a complement to more dynamic practices such as Vinyasa or Hatha Yoga, Yin Yoga helps maintain the flexibility needed to avoid injuries during intense sports or physical activities.

A quel moment de la journée est il adapté de pratiquer le yin yoga ?

Le matin : Pratiquer le Yin Yoga le matin peut aider à étirer le corps après une nuit de sommeil. Cela permet de réveiller les muscles et les articulations en douceur, favorisant une meilleure circulation sanguine et préparant le corps à la journée à venir.

Le soir : C'est souvent le moment le plus recommandé pour pratiquer le Yin Yoga. Les postures apaisantes aident à calmer l'esprit et à se détendre après une journée chargée. Cette pratique favorise un meilleur sommeil en préparant le corps et l'esprit à la nuit.

DECREASING PRICES

CHOICE OF THE DAY
AND THE SCHEDULE

TRAVEL COSTS INCLUDED

PERSONALIZED FOLLOW-UP

CLASSES ON SUNDAY ALSO

PRICES 1H course

SINGLE COURSE - €70 solo / €90 duo

3 COURSES - €67 solo / €83 duo

5 COURSES - €64 solo / €80 duo

10 COURSES - €62 solo / €78 duo

Tarifs sous réserve de changer si frais de déplacement supp

THE BENEFITS OF YIN YOGA CLASSES AT HOME

Comfort and Convenience of Private Yoga Classes

Practicing yoga at home allows you to benefit from private lessons without leaving the comfort of your own home. No need to travel to a studio or worry about the commute home after your session. With yoga at home, you can extend the benefits of your practice by immediately relaxing in your familiar surroundings.

Environment customization

When you choose in-home classes, you have complete control over the ambiance of your practice. Select your favorite music, adjust the temperature to your liking, and use your own yoga mat and props for optimal comfort. This customization helps create a space conducive to meditation and relaxation, essential for deepening your yoga postures.

Increased privacy

At-home yoga offers an intimacy that isn’t always found in studios. In your own space, you feel more comfortable and relaxed, which can improve your focus and deepen your practice. This privacy also fosters a deeper connection with yourself, which is essential for progressing through the different yoga poses.

Flexible hours

Home yoga classes fit perfectly into your schedule. You can schedule your sessions at a time that suits you best, whether in the evening or on the weekend. This flexibility allows for a regular practice that fits into your lifestyle, making it easier to integrate yoga into your daily life.

Access to a variety of styles

Private in-home classes also allow you to explore a variety of yoga styles, whether it’s Hatha, Vinyasa or Yin Yoga. You can choose the postures that best suit your personal needs and goals, making each session unique and enriching.

PROFESSIONNALISME ET QUALIFICATIONS DE NOS ENSEIGNANTS

Certifications and experience
Our yoga teachers are all certified. Each member of our team has undergone rigorous training, including hundreds of hours of practice and supervised teaching.

Knowledge of various styles of yoga
Our instructors are proficient in a wide range of yoga styles, allowing them to adapt to the specific needs of each student. This versatility allows them to personalize each session according to the student's preferences, level and goals.

In-depth knowledge of anatomy and yoga philosophy
Our yoga teachers have extensive knowledge of anatomy, physiology and yoga philosophy.

Professional ethics
All of our yoga teachers adhere to a strict code of professional ethics. This includes respecting student confidentiality, maintaining appropriate professional boundaries, and committing to providing the highest quality instruction. They are also trained in safety protocols, which are especially important in the context of in-home classes. Our commitment to excellence and professionalism ensures a safe, effective, and deeply transformative yoga experience in the comfort of your own home.

THIS EXPERTISE ALLOWS THEM TO:

Guide students precisely through postures (asanas)

Adapt the sequences according to the student's physical condition

Suggest appropriate modifications for each posture

Explain the specific benefits of different practices on the body and mind