Cours particulier de Vinyasa Yoga à domicile
Vinyasa Yoga classes at home
Hatha Yoga, the ancestral pillar of well-being, comes to your home for a tailor-made experience. Our private lessons offer you a personalized approach to this age-old practice, adapted to your pace and needs.
Our private Vinyasa yoga lessons and workshops at home
What is Vinyasa Yoga?
Vinyasa, a Sanskrit term meaning "to place in a certain way," is a style of yoga that emphasizes the coordination of movement and breathing. It is often called "flow yoga" because of its fluid, continuous nature .
Origins and philosophy
Le Yoga Vinyasa trouve ses origines dans l'Ashtanga Vinyasa Yoga, développé par Sri K. Pattabhi Jois dans les années 1930-1940. Cette méthode s'inspire du "Yoga Korunta", un ancien texte découvert par le guru de Jois, T. Krishnamacharya.
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Main features
Fluidité des mouvements : Les postures s'enchaînent de manière continue, créant une "danse" méditative.
Synchronisation respiration-mouvement : Chaque mouvement est coordonné avec une inspiration ou une expiration, ce qui intensifie la pratique et favorise la concentration.
Créativité des séquences : Contrairement à d'autres styles comme l'Ashtanga, les séquences en Vinyasa peuvent varier considérablement d'un cours à l'autre.
Intensité variable : Le rythme peut être ajusté pour convenir à différents niveaux de pratiquants, du débutant à l'avancé.
Accent sur les transitions : Les passages entre les postures sont aussi importants que les postures elles-mêmes.
Course of a typical session
Initial centering: A moment of calm to connect with your breathing and set an intention.
Warm-up: Often begins with Sun Salutations to prepare the body.
Main sequence: A series of standing postures, balance, forward and backward bends, twists and inversions.
Floor work: Seated postures, deep stretches.
Final relaxation: Usually in Savasana (corpse pose) to integrate the benefits of the practice.
Mental and emotional benefits
Stress Management: Focusing on breathing and movement reduces anxiety.
Improved concentration: Practice develops the ability to stay present and focused.
Emotional Balance: Constant flow helps manage emotional fluctuations.
Self-confidence: Progress in practice builds self-esteem.
Creativity: The flowing nature of Vinyasa stimulates creativity and self-expression.
Bienfaits physiques
Renforcement musculaire : Particulièrement efficace pour le core, les bras et les jambes.
Amélioration de la flexibilité : L'enchaînement dynamique permet un étirement progressif et sûr.
Endurance cardiovasculaire : Le rythme soutenu augmente la fréquence cardiaque, offrant un travail cardio doux.
Détoxification : La transpiration et les torsions favorisent l'élimination des toxines.
Amélioration de la posture : Le travail sur l'alignement renforce les muscles posturaux.
Who is it suitable for?
Vinyasa Yoga can be beneficial for a wide range of practitioners:
Beginners: With appropriate modifications, it offers a dynamic introduction to yoga.
Athletes: Ideal supplement to improve flexibility and recovery.
Stressed people: The combination of movement and breathing is an excellent antidote to stress.
Experienced Practitioners: Offers constant challenges and continuous progression.
People seeking a complete practice: Combines physical, breathing and meditative work.
TARIFS DÉGRESSIFS
CHOICE OF THE DAY
AND THE SCHEDULE
TRAVEL COSTS INCLUDED
PERSONALIZED FOLLOW-UP
COURS LE DIMANCHE ÉGALEMENT
PRICES 1H course
SINGLE COURSE - €70 solo / €90 duo
3 COURSES - €67 solo / €83 duo
5 COURSES - €64 solo / €80 duo
10 COURSES - €62 solo / €78 duo
Tarifs sous réserve de changer si frais de déplacement supp
THE BENEFITS OF VINYASA YOGA CLASSES AT HOME
Comfort and Convenience of Private Yoga Classes
Practicing yoga at home allows you to benefit from private lessons without leaving the comfort of your own home. No need to travel to a studio or worry about the commute home after your session. With yoga at home, you can extend the benefits of your practice by immediately relaxing in your familiar surroundings.
Environment customization
When you choose in-home classes, you have complete control over the ambiance of your practice. Select your favorite music, adjust the temperature to your liking, and use your own yoga mat and props for optimal comfort. This customization helps create a space conducive to meditation and relaxation, essential for deepening your yoga postures.
Increased privacy
At-home yoga offers an intimacy that isn’t always found in studios. In your own space, you feel more comfortable and relaxed, which can improve your focus and deepen your practice. This privacy also fosters a deeper connection with yourself, which is essential for progressing through the different yoga poses.
Flexible hours
Home yoga classes fit perfectly into your schedule. You can schedule your sessions at a time that suits you best, whether in the evening or on the weekend. This flexibility allows for a regular practice that fits into your lifestyle, making it easier to integrate yoga into your daily life.
Access to a variety of styles
Private in-home classes also allow you to explore a variety of yoga styles, whether it’s Hatha, Vinyasa or Yin Yoga. You can choose the postures that best suit your personal needs and goals, making each session unique and enriching.
PROFESSIONALISM AND QUALIFICATIONS OF OUR TEACHERS
Certifications and experience
Our yoga teachers are all certified. Each member of our team has undergone rigorous training, including hundreds of hours of practice and supervised teaching.
Knowledge of various styles of yoga
Our instructors are proficient in a wide range of yoga styles, allowing them to adapt to the specific needs of each student. This versatility allows them to personalize each session according to the student's preferences, level and goals.
In-depth knowledge of anatomy and yoga philosophy
Our yoga teachers have extensive knowledge of anatomy, physiology and yoga philosophy.
Professional ethics
All of our yoga teachers adhere to a strict code of professional ethics. This includes respecting student confidentiality, maintaining appropriate professional boundaries, and committing to providing the highest quality instruction. They are also trained in safety protocols, which are especially important in the context of in-home classes. Our commitment to excellence and professionalism ensures a safe, effective, and deeply transformative yoga experience in the comfort of your own home.
THIS EXPERTISE ALLOWS THEM TO:
Guide students precisely through postures (asanas)
Adapt the sequences according to the student's physical condition
Suggest appropriate modifications for each posture
Explain the specific benefits of different practices on the body and mind
DECREASING PRICES
CHOICE OF THE DAY
AND THE SCHEDULE
TRAVEL COSTS INCLUDED
PERSONALIZED FOLLOW-UP
COURSES ALSO ON SUNDAY
Make an appointment now for your wellness session